Taking care of oneself while taking care of a newborn may be difficult. It is always essential to maintain excellent health by eating properly, drinking enough fluids, and getting enough sleep. This is true while nursing and caring for your kid.
Here are some suggestions to keep your health in excellent shape during breastfeeding:
Proper nutrition and hydration are essential
Consult Canada’s Food Guide and select a range of foods to create a balanced and nutritious meal. In accordance with the recommended daily servings, consume medium to large amounts. As a result of following this feeding plan, your baby will get the nutrients he or she needs for healthy development as well as the energy you require to care for yourself and your child. For mother care nursing sets Malaysia this goes perfectly.
Don’t put yourself on a diet. Right now, your body requires more calories rather than less. The weight you acquired throughout your pregnancy supplies your body with the energy it needs to produce breast milk for you and your children. Allow your body to recuperate from the stress of pregnancy. Breastfeeding has been shown to help reduce the size of the uterus to its pre-pregnancy size.
Drink lots of water to keep your body hydrated. Caffeine and sugar should be used in moderation. Drinks such as water, milk, and fruit and vegetable juices are all healthy options. Every time you breastfeed, try to drink a glass of water to replenish the fluid that your baby has sucked from your breast.
Get a good night’s sleep
A good night’s sleep, like an excellent diet, is important for maintaining energy levels. You have just given birth and are getting used to your newfound duties. In addition, you transition from pregnancy to postpartum, during which time your hormone levels change. The feeling of exhaustion that comes with this situation is natural.
There are a variety of additional reasons why new mothers are exhausted:
They are overworked and undernourished; they do too much, too fast; they lack relaxation; they do not have enough time to properly eat and drink; A situation in which they do not have adequate assistance with household chores and childcare.
You may extend your rest time by doing the following:
- You should sleep in the same room as your child.
- When your infant is asleep, you should go to bed or sleep.
- Look for assistance with home tasks and childcare.
- If at all feasible, breastfeed more often throughout the day and less frequently at night.
What foods should I stay away from during breastfeeding?
It is possible for everything you eat or drink to pass on to your kid via breast milk. During the nursing phase, it is suggested that you do the following things:
Avoid consuming large amounts of alcoholic beverages (if you drink occasionally, delay the feeding time by two hours per glass of alcohol). While nursing, avoid smoking and being in close proximity to individuals who smoke. Nicotine accumulates in breast milk and is hazardous to both you and your kid, just as second-hand smoking is bad for others. If you really must smoke, do it outside your house and away from your child (breastfeed before smoking to reduce the amount of nicotine transmitted to your newborn baby).