Working to improve ourselves is not an easy journey, when we are struggling with an eating disorder it can affect how we look at our body and foods. We see food as our main enemy and we will do whatever it takes for us to achieve the body that we want, and sometimes the thing that we do is harmful to our body. Just like any other illness eating disorder can happen to anyone and you don’t have to be skinny to suffer from an eating disorder.
The road to recovery from an eating disorder can be challenging but with the right support and treatment, we will be better physically, mentally, and emotionally. If you are going through a journey of recovery here are some tips that you can follow.
Food Is Not Your Enemy
Food is not your enemy and it’s not your best friend. It is just food that we need to eat to stay alive and be healthy. Also, there is no such thing as bad food and good food, you can eat whatever you want as long as it is under control. When you want to overcome your fear of certain food like a brownie, you can always ask your friends or family for support and ask them if they can do it together with you.
Honor Your Hunger Or Cravings
Even though you just ate a meal, and you still feel like you are craving something sweet or salty don’t be afraid to fulfill that craving. In fact not fulfilling the craving can lead us to binge on certain food, when we fulfilled our craving we are acknowledging what our body wants and needs. In fact, fulfilling our craving can avoid us from having any episodes of binge eating. So, next time you are craving to eat fruits after a meal don’t be afraid and eat that imported fruits online delivery Malaysia.
Eat A Nutritious Meal
The journey to recovery is never easy and there will be days where want to relapse back to our old bad habits. When we have this thought make sure that we are doing something that can help us to clear this thought from our mind and make sure that we are still feeding our body the nutrients that it needs. No matter what happens, it is important for us to keep our bodies healthy and well-feed.
Coping Mechanism
There will be days that it is hard for us to keep going and all we want are just to relapse into our old habits. When these thoughts are lingering our minds try to do something that can distract us from them. Ask for help from our family and friends, and ask for their support to help you recover.
It Is Not A Competition
The journey for recovery is not a competition of who can recover the fastest. It’s okay to take your time and it’s okay to do things at your own pace. If you are not ready to do something bigger take a step back and slowly try doing or eating them.
